Showing posts with label Logistics. Show all posts
Showing posts with label Logistics. Show all posts

Tuesday, May 15, 2012

Riders: Things you MUST know for RFTF 2012 (pt. 3 of 3)

Please contact Elana if you need any help with your training or fundraising.  Crew: Another post will be dedicated to your check-in information and other important crew related details.


**Please Note: Alcohol & Smoking Policy for Saturday
Chesapeake College has a strict rule that there will be NO ALCOHOL and NO SMOKING on the campus during the event.  We ask that you please respect this rule to allow for us to continue to utilize their space for this year's ride and for future Ride for the Feast events.  If we see you consuming alcohol or smoking on campus, we will ask that you dispose of it.
We also ask that throughout the remainder of the weekend, you respect the policy of the places hosting us and refrain from drinking alcohol or smoking if asked not to do so. 
  

Sunday Weekend Schedule
When you check-in, you'll receive a rider goody bag with important information, including a copy of the finalized weekend schedule. We ill review important weekend details at dinner on Friday & Saturday.
7:00am  -- Eat the Breakfast Served at your Hotel
Staying at the college?  There is a catered breakfast starting at 7 AM as well.
     8:00am   --    Rider pick-up from Hotels in Easton & driven to ride start at Broadneck Park
Carry your luggage with you on the bus.
            8:15am  --    Rider pick-up from Chesapeake College
Put luggage on truck by 7:45 AM or hold your luggage until Broadneck Park
  9:00am --    Ride out!
Every rider must check-in at each pit stop.
  11:00- 1:00pm   --   Gather at pit stop #3: American Visionary Arts Museum.
As a group, we will ride the final miles across Baltimore City to the finish line at Moveable Feast.
      1:30/2:00pm   --   Arrive at Moveable Feast; Closing Ceremony begins.
  1:30pm onward   --   Bus transportation available to drive riders to their cars at the Johns Hopkins
                                   Parking Garage.


6 important details about Day 2:
1. Where is my bike?
When you arrive to Chesapeake College on Saturday afternoon, everyone will store their bikes in the gym at the college.  Early Sunday morning, all bikes will be carefully transported to the ride start location at Broadneck Park.  When you arrive to Broadneck Park, you will claim your bike!

2. What do I do with my luggage?
- Staying at Chesapeake College?  By 7:45 AM Sunday morning, you should load your luggage directly on one of our Penske moving trucks.  Otherwise, take your luggage with you on the busses and load it on the trucks when you arrive to Broadneck Park.
- Staying at Hotels in Easton?  Take your luggage WITH YOU on the buses and load it on the trucks when you arrive to Broadneck Park.

3. What should I carry with me during the Ride?
Your luggage will be transported on moving trucks while you ride.  Please carry your i.d. with you and the following items:  water bottle, cue sheet holder, cell phone, and cash.

4. Pit Stop Check In
On Sunday, there are three pit stops, placed about every 10 miles throughout the route.  These stops are indicated on your cue sheet and include opening times.  When you arrive at each pit stop, there will be crew there to check you in.  You MUST make sure you check in at each pit stop, otherwise, we will assume you are lost.  Please help us avoid unnecessarily going through the efforts to find you if that is not needed.
Each pit stop has bathrooms, water, Gatorade plus a variety of snacks & fruit to keep you fueled throughout the Ride.  The third pit stop on Sunday is a staging area at the American Visionary Arts Museum.  All riders will gather here until around 1:00 PM; at which point, as a group we will ride the final miles across the city to the finish line at Moveable Feast.
  

5. Support and Gear Vehicles (SAG)
There are 10 official Support and Gear vehicles for the Ride for the Feast weekend.  Additionally, there will be a medical team from Johns Hopkins Lifeline.  On each cue sheet, you'll have two phone numbers: one to the Lifeline medical van and the other to me.  Call 911 immediately for any emergency during the Ride weekend.  If you need a SAG or bike tech, you'll call me!
(1)    Riders must use official SAGs only.  If you need to stop early or skip ahead a few pits, you must do so in an official, marked SAG vehicle. If you wish to leave with a friend or family member, they can pick you up at the pit stop to which the SAG takes you.
(2)    Only official SAGs allows on cyclist route.  This week, we'll distribute driving directions and pit stop locations for volunteers and supporters to use.  We ask that you help us reinforce these policies, to keep only official SAGs and emergency vehicles on the route.  Trust us, less cars on the route will make the ride easier for you and easier for you to access help if needed.

6. Sunday Closing Ceremony Details
When you arrive to the finish line at Moveable Feast, you will hand-off your bike to a volunteer.  Your bikes will be stored during the closing ceremony luncheon.  We will ride in as a group, so closing ceremony will start around 2:00 PM.  Closing ceremony will take place in the community center on the third floor of our building.  Lunch will be served with a brief program.  There will be transportation available to take you to the Johns Hopkins Orleans St. Garage.

Wednesday, May 9, 2012

Riders: Things you MUST know for RFTF 2012 (pt. 2)

 Part 2: Ride For the Feast Day 1

Check your Rider Orientation Guide for your packing list and other great tips to review.  Reminder, when you check-in, you’ll receive a rider goody bag that reviews important details.  Friday night’s orientation will also review the information below.

 

Rider Check-In

Rider check-in is at Atlantic United Methodist Church (105 4th Street)

We ask that all riders check-in during the following times:

Friday, May 18                   3 – 7 PM

   or

Saturday, May 19             6 – 7 AM

 


5 Important Details


1 - What should I carry with me during the Ride?
Your luggage will be transported on moving trucks while you ride.  Please carry your i.d. with you and the following items:
-      Water bottle
-      Cue sheet holder (provided for new riders and the returning riders who purchased one online)
-      Cell phone
-      Cash      Insider tip: the last two pit stops on Saturday are at markets – pit #4 has great  burgers & pit #5 has great ice cream!  So, don’t forget your cash!
2 - Pit Stop Check In

On Saturday, there are five pit stops, including the lunch stop. These stops are indicated on your cue sheet and include opening and closing times. When you arrive at each pit stop, there will be crew there to check you in. You MUST make sure you check in at each pit stop, otherwise we will assume you are lost.  Please help us avoid unnecessarily going through the efforts to find you if that is not needed.

The pit stops are places every 15-20 miles throughout the route.  Each pit stop has bathrooms, water, Gatorade plus a variety of snacks & fruit to keep you fueled throughout the Ride.  The last two pit stops on Saturday are held at corner stores and have delicious treats for sale.

 

3 - Support and Gear Vehicles (SAG)

There are about 10 official Support and Gear vehicles for the Ride for the Feast weekend.  These cars include medical team from John’s Hopkins Lifeline.  On each cue sheet, you’ll have two phone numbers: one to the Lifeline medical van and the other to me – your go to person to call if you need a SAG or bike tech.  Of course, if it is a medical emergency, don’t hesitate to call 911.

(1)    Riders must use official SAGs only. If you need to stop early or skip ahead a few pits, you must do so in an official, marked SAG vehicle. If you wish to leave with a friend or family member, they can pick you up at the pit stop to which the SAG takes you.
(2)    Only official SAGs allows on cyclist route.  Next week, we’ll begin distributing driving directions and pit stop locations for volunteers and supporters to use.  We ask that you help us reinforce these policies, to keep only official SAGs and emergency vehicles on the route.  Trust us, less cars on the route will make the ride easier for you and easier for you to access help if needed.
4 - Meals
If you have a food allergy or specific diet, I will contact you over the next few days with our weekend’s menu.  If you didn’t mention an allergy/diet during registration, or have any questions, please don’t hesitate to contact me directly at ekanter@mfeast.org or 410.327.3420 x 11.

5 - Saturday Alcohol & Smoking Policy
Chesapeake College has a strict rule that there will be NO ALCOHOL and NO SMOKING on the campus during the event.  We ask that you please respect this rule to allow for us to continue to utilize their space for this year's ride and for future Ride for the Feast events.  If we see you consuming alcohol or smoking on campus, we will ask that you dispose of it.

We also ask that throughout the remainder of the weekend, you respect the policy of the places hosting us and refrain from drinking alcohol or smoking if asked not to do so. 

Saturday, May 19

        5:45-6:45am  --    Luggage Pick-Up (check rider goodie bag for details!)       

               6:00am   --    Breakfast at Atlantic United Methodist Church

                                    Use this time for your ride prep: putting your rider number on your shirt and your bike, filling water bottles, pumping tires, and applying sunscreen.

               7:00am  --    Head to Boardwalk for Photos

    7:30am Sharp   --    Ride out!

                                    Every  rider must check-in at each pit stop.

               3:00pm   --   Riders begin arriving at Chesapeake College (1000 College Circle, Wye Mills, MD)

                                    Snacks and opportunity to shower will be available to early riders.

                                    Take bike to gymnasium for evening storage.

               5:00pm   --   Appetizers

               6:30pm   --   Dinner at Chesapeake College and Evening Program

               7:30pm   --   Bus transportation begins to hotels in Easton, MD

               9:30pm   --   Lights out in gym

Saturday Evening Details
Bus Transportation To and From the Hotel on Saturday Night
Bus transportation will be provided to and from Chesapeake College to Easton hotels on Saturday night, immediately following dinner/evening program.  On Sunday morning, busses will pick up riders to transport you directly from the hotels to Sunday morning's ride start at Broadneck Park.  Your bikes will be waiting for you.   You should plan on eating breakfast at your hotel. 

What if I'm staying at the college?
If you are staying at the college, please remember to bring your sleeping bag.  There will be a full breakfast offered at the college.  Busses will pick you up Sunday morning to transport you to Sunday morning's ride start at Broadneck Park.




Please contact me with any questions:
Elana Kanter, Events Manager @ Moveable Feast
410.327.3420 x11

Wednesday, May 2, 2012

Riders: Things you MUST know for RFTF 2012 (pt. 1)

<><>
Part 1: Pre-Ride Tasks

We are a few weeks away from the 10th annual Ride for the Feast event!  Please contact Elana if you need any help with your training or fundraising.

Crew: Another post will be dedicated to your check-in information and other important crew related details.

Now - May 18
Start looking out for great specials and tune-up deals at our participating bike shops.  Here is one tune-up event:  On Thursday, May 10 at 7:30 PM, come to Joe's Bike Shop in Fells Point (723-B South Broadway) for a full tuneup for only $50 ($75 value!)
Joe's Bike Shop is also a Ride for the Feast bike sponsor this year.  A tune-up is not all you'll get--you'll also enjoy music, food, drinks, and tiki good times with the rest of the Team Atomic gang. Aloha! (All proceeds donated to Moveable Feast.)

Not sure if you need a tune-up, then ASK a bike tech!  Click here to see a list of our bike sponsors.  When you go in, tell them you are with Ride for the Feast and ask if your bike needs a tune-up!

In addition to our great bike sponsors, Baltimore Bicycle Works is also offering discounts for riders.  Currently, they are offering $20 off any tune up service from now until the ride.
**They are booking tune ups about a week out, so you should plan ahead to have your bikes serviced.

Need a Bike?
If you or anyone you know needs a bike for RFTF, Baltimore Bicycle Works has bike rental rates at $25 /day.  This is the lowest price for rentals we've ever seen!  Click here to see their website.


IMG_2016Week of May 14 - 18
Bikes are transported to Ocean City by moving trucks. To have your bike transported, you must drop if off at Moveable Feast during one of the time's below:
- Tuesday, May 15 from 5pm to 7pm
- Wednesday, May 16 from 7am to 5pm
- Thursday, May 17 from 7am to 5pm
- Friday, May 18 from 7am to 12:00pm

If the times above are inconvenient for you, we can work together to find another time. There is no charge associated with transporting the bikes; only for taking the bus.

-Drop-Off Location: Moveable Feast, 901 N. Milton Avenue, Baltimore, MD 21205.  We are just a short drive away from the Johns Hopkins Orleans Street Garage.

Friday, May 18
(1) Bus to Ocean City (for riders ONLY)
Deadline to buy a bus ticket to Ocean City: Wednesday, May 2, Click here to buy a bus ticket.
Bus Depature Information
- Time: Please plan to arrive around noon, as the bus is planning to leave by 12:30 pm.
- Location: Johns Hopkins Orleans Street Garage
- Parking Info: Free parking will be provided – but please carpool if possible.
- Note: No physical bus ticket will be sent to you; instead you will check-in with a Moveable Feast staff member when you arrive to the parking garage on 5/18.  DO NOT go to the garage with your bike as you will be told to take it to the offices of Moveable Feast and you could potentially miss the bus. 


(2) Rider Check In
- If you are riding the bus to Ocean City, you will be checked in once you board the bus.  When you arrive at Atlantic United Methodist Church, please immediately pick-up your rider goody bag and claim your bike.
- If you are not riding the bus to Ocean City, you can check-in at the Atlantic United Methodist Church on Friday night, from 3 - 7 PM.
- Arriving after 7 PM or on Saturday morning?  Then check-in Saturday, May 19 from 6 - 7 AM at the Atlantic United Methodist Church.  Our ride out will begin promptly at 7:30 AM on Saturday, May 19.

(3) You are responsible for your bikes on Friday night.
If your bike is being transported by Moveable Feast on Friday afternoon, YOU will be responsible for coming to the church between the hours of arrival and 7pm to pick it up and take it with you for the night. 

(4) Luggage

We reccomend checking into your hotel before dinner on Friday night.  You will store your bike and luggage wherever you are sleeping Friday night.  If you are staying at our free loding option, at St. Pauls By-The-Sea Episcopal Church, you will bring your luggage and bike with you as well.  If you are staying at the Dunes Motel, we will help provide transportation for your luggage only.  To trave to/from the Dunes Motel, we reccomend you ride your bike or make friends with a volunteer/supporter who has a car.

(5) Friday Night Dinner.  We will have a pizza party, with salads and wings, at the Atlantic United Methodist Church started at 6:15 PM.  Following dinner there will be a program.  Please note: there is a wedding rehersal in the church from 5-6 PM, so we will try to stay out of the church during this time.  There will still be volunteers/staff around for check-in, located either outside or in the church hallways.


Please contact me with any questions:
Elana Kanter, Events Manager @ Moveable Feast
410.327.3420 x11

Friday, April 27, 2012

RFTF RIDERS - Important Bus & Bike Details

Calling all registered Ride for the Feast cyclists:
Please read the information below to understand how to purchase a bus ticket, when/where the bus is leaving from & when you need to drop-off your bike at Moveable Feast.

Not sure if you bought a bus ticket?
Click here to see an entire purchase list (updated on April 30, 5 PM).

Bus Ticket
Deadline to buy: Wednesday, May 2, Click here to buy a bus ticket.
Bus Depature Information
- Date: Friday, May 18
- Time:  Please plan to arrive around noon, as the bus is planning to leave by 12:30 pm.
- Location: Johns Hopkins Orleans Street Garage
- Parking Info: Free parking will be provided – but please carpool if possible
- Note: No physical bus ticket will be sent to you; instead you will check-in with a Moveable Feast staff member when you arrive to the parking garage on 5/18.


Luggage
You will keep your luggage on the bus with you.  However your bike needs to be dropped off at Moveable Feast earlier that day, or earlier that week.


Bikes
Bikes Drop-Off Information
Bikes are transported to Ocean City by moving trucks.  To have your bike transported, you must drop if off at Moveable Feast during one of the time's below:- Tuesday, May 15 from 5pm to 7pm
- Wednesday, May 16  from 7am to 5pm
- Thursday, May 17 from 7am to 5pm
- Friday, May 18 from 7am to 12:00pm

 If the times above are inconvenient for you, we can work together to find another time.  There is no charge associated with transporting the bikes; only for taking the bus.

- Drop-Off Location: Moveable Feast, Our offices are located at 901 North Milton Avenue, which is a short drive to the Johns Hopkins Orleans Stret Garage.

Bikes Pick-Up Information

- Pick-Up Location: Atlantic United Methodist Church, Ocean City, MD
- Pick-Up Date/Time: Friday, May 18, between 3:00 - 5:00 PM
- Pick-Up Procedures:  Once we arrive to Ocean City, you will check-in and claim your bike.  You are responsible for your bike and will take it with you to your lodging accommodations for the evening.



Thank you for your hard work training, fundraising and recruiting riders/crew!

Me (left) and Moveable Feast
volunteer, Emily Sze!

Please contact me with any questions:
Elana Kanter, Events Manager @ Moveable Feast
410.327.3420 x11

Thursday, April 26, 2012

Tips from a Moveable Feast Dietitian

Meet Jinee Burdg, the Supervising Dietitian
at Moveable Feast.
Congratulations on making it past the first big hurdle: registration!  Committing to bring nutrition meals to an individual’s table by raising at least $1300 AND riding 140 miles is a big deal.  So pat yourself on the back, take a deep breath, and let’s prep your body for this amazing journey.

Over the next several weeks leading up to the big weekend, I’m your personal registered dietitian...just a click away.  My name is Jinee, and you can email me at jburdg@mfeast.org.  

Let’s talk about food!  
So you’re about 4 weeks out from THE RIDE.  As a general rule of thumb, focus on eating a balanced diet every day.  What does that mean?  Choose whole grains, fruits, vegetables, and legumes for the base of all your meals.  Yes, proteins like meat, seafood, and poultry are still good choices; go for leaner cuts and smaller portions.

Focusing on less fat prevents unwanted bathroom breaks and tummy aches.  And don’t forget your CARBS.  I know this seems like an evil word, but it’s really a lifesaver!  First, your body REQUIRES carbohydrates to function (you don't want your brain turning to mush), and it really needs carbs to feed your muscles when you’re stressing it out with high intensity physical activity like cycling.  Eating about 55-60% of your calories from carbs is recommended during the training weeks leading up to the big day.  

What if I’m trying to lose some of my love handles during training?
No problem. Eating a lower fat diet is an excellent first step.  You should still eat 3-5 regular meals/snacks a day with 55-60% calories from carbs.  Remember, you need carbs to burn that fat! Metabolizing fat for energy requires some carbohydrate; "fat burns in the flame of carbohydrates."  

In the days leading up to the RIDE, NO DIETING!
Why?  After months of training your quads, you'll ride better if you don't eat them!  Once your body uses your carbs for energy and finishes burning off the fat in your body, then it starts working on your muscles.  Eat a minimum of 300 Calories every hour, primarily from carbohydrates during the RIDE.

TEST your stomach!
One of the most important steps you can take to prepare for the RIDE is TEST, TEST, TEST.

(1) Test how long prior to the start of the RIDE you need to eat.  If you eat one hour before you jump on the bike, will you need to use the restroom within 30 minutes?  Will you have cramps or nausea? Can you tolerate a big breakfast of eggs, bacon, and toast?  Or do you need to stick with a bagel and a banana?

(2) Before any big physical activity event, you should ALWAYS find out what is going to be provided and what foods and drinks you can tolerate.  Your body handles foods and drinks you normally eat very differently when you’re moving and sweating and downing liquids.

Foods and beverages that are usually available at the pit stops and lunch are:
- granola bars (chocolate chip, peanut butter, oat and honey)
- fruit (bananas, apples)
- peanut butter
- bread, potato chips or pretzels
- fruit snacks
- baked goods (cookies or brownies)
- deli sandwiches or salads
- soda, gatorade, and water.
Try eating these foods on days you ride to make sure that you won’t have an unhappy pitstop in a port-a-potty or an unplanned pitstop in a bush on the side of the road.

Remember, you can email me at jburdg@mfeast.org.  Good luck!