Thursday, April 1, 2010

Why do I Ride?


Today, rider Heather VanKeuren, shares with us why she has chosen to ride the 140 miles. Heather won't be on a bicycle but rather her 1998 Yamaha V Star Custom as part of our motorcycle crew. Along with Jim Snow, Heather provides valuable support to our bicyclists by cheering them on, blocking traffic at intersections and overall keeping them safe on the roads. You'll be sure to notice Heather along the ride with her infamous skunk helmet.



I ride for my Dad, my Aunt Maria and most of all for my cousin Harry.

I will never forget how I felt walking in to a very cold and grey hospital room with my Mom and Dad visiting my cousin Harry in Manhattan, NY. I went right up to his bed, leaned over him and gave him a hug, he was so weak and sick he couldn't even raise his arms to hug me back. All the nurses and doctors were wearing masks, gloves, booties and paper gowns over their scrubs. They were so hesitant to enter Harry's room and I didn't understand why. I asked my Mom why they seemed so cold and distant to him...she said Harry has AIDS and no one wanted to get it! I wish back then they knew what we know now. I can't imagine what people with HIV/AIDS must have gone through in the 80's. He was lying there in that hospital bed feeling so alone and scared. On March 7, 1988 my cousin Harry died.

That is why I ride...

I lost my father too soon. He had been diagnosed with cancer less than a year before he passed away. Thank God for the Hospice House in Florida. Without them, I would have never gotten through the toughest time in my life. The rooms were beautiful, the food was good and the nurses so caring. What a difference from 10 years before. Our family was all there at my Dad's bed side. I told him it was ok to go, we would be ok. I held my father's hand as he took his last breath. On December 8, 1998 my father died. I was only 30, way too soon to be without a father in your life. I still can't go down the card aisle before Father's Day every year.

That is why I ride...

My Aunt Maria had cancer too, she passed away on July 27, 2008 in Syracuse, NY. It was 10 years since I lost my father and the care was even better for people with life threatening diseases like cancer. I remember going to visit her and she would say, "I don't know what I would do without Meals on Wheels." Some days she was so weak she was only able to get a meal out of the refrigerator and heat it up. My Aunt and I were very close, we talked on the phone regularly even though we lived far away. I still find myself reaching for the phone to call her, even though I know no one will pick up.

That is why I ride...

I have been faced with death far too often and too close to my heart in the last 30 years. I know that by volunteering for Ride for the Feast, I make a difference in changing the experience for another family in the future. I know that so many people will receive a nutritious meal day every day thanks to Moveable Feast and to that family, that means the world!

That is why I ride!

I am proud to say this is my 3rd year riding with The Chain Gang as one of the motorcycle crew for Ride for the Feast! I hope to see everyone on a training ride or in May at the Ride for the Feast - Heather.


Tuesday, March 23, 2010

T-Shirt Design Contest

Flaunt your creativity and help us design the 2010 Ride for the Feast t-shirt! The winning design will be worn by over 200 RFTF participants and the designer will receive a fantastic prize, to be announced at a later date.

The colors of this year's t-shirts will be white and black but designs may only contain red, black and white. The Moveable Feast staff has the right to change the winning design to a two-color version. Designs are only for the front of the t-shirt so please only submit one design. You also have the option of including the 2010 Ride for the Feast logo but it is not necessary.

Submission deadline is 5PM on Wednesday, April 7. The judging committee will then narrow the field down to three finalists and allow RFTF participants to vote for the winner online. PDF and JPG are the only accepted files. Please send submissions to Amanda Fisher at afisher(at)mfeast.org

The judging committee reserves the right to scale the drawing, alter it, add wording, or change the font you submit. You may include a tiny set of your initials with the drawing. Designs become the property of Moveable Feast, but if used, you will always be acknowledged.

Good Luck!

Monday, March 22, 2010

Fundraiser Recap - Team BikeCurious "Moveable Feets"

Team BikeCurious captain, Clyde Duplichan, recaps their Saturday, March 15 "Moveable Feets" fundraiser. Make sure to check out the video as well.

Congrats to Team BikeCurious for a fun and successful event!

On Saturday night, March 15, 150 people gathered at the Metro Gallery to boogie, shimmies, shake-some even did jumping jacks-at Moveable Feets - a dance party and contest to support Moveable Feast's annual 140 mile biking extravaganza, Ride for the Feast. This dance event was a first-time fundraiser for Team BikeCurious. A sense of pure unfettered good cheer ruled the night! Everyone who attended had a contestant number pinned to their backs as "celebrity" judges roamed the crowd-and sometimes danced with it as well-taking notes on which attendees best fit the following catagories:
  • So Cute We Puked Dancing Couple
  • Awesomest Dancer
  • Most Inventive Dance Move (or Who Knew a Body Could Move Like That)
  • Best Rhythmic Dancer
  • Most Affected "Dancer" (Too Cool for School)
  • Dance Floor Slut (referring to quantity not quality of said dancing)
  • Biggest Bribe (or You're So Good At This, You Could Have Been a Lobbyist)
  • Dancer that Best Imitated an Aerobics Dancer
Speaking of bribes, all attendees were directed to the Bribery Currency Exchange Table where they could trade in their cold hard cash for BikeCurious Bribery Dollards with which to bribe the judges. Our celebrity pane included Baltimore sculptor, Sondheim prize winner and cultural saboteur Laure Drogoul, Baltimore City Paper Arts Editor Bret McCabe, and Charm City Roller Girl bruiser Flo Shizzle. Voter fraud and election rigging was strongly encouraged and deftly accomplished. Bribery Bucks were flying everywhere!

There was a wide variety of music to ensure that a broad swath of attendees would be seduced into dance. And it worked. At the end of the night, the dance floor was teeming with a divers set of folks who you might not ever see in one place again-from Dundalkians to Station Northers-sweating and laughing together. Not the mention one hula hoop and a lot of freestyle dance moves.

The night started with DJ John Eaton setting the tone for the evening. He also kept the dance floor heated and steamy during the set changes between bands. At 9pm Humble Tripe took the stage. We were incredibly lucky that they were in town for one night and wanted to donate their time. Humble Tripe played a nice set of combination folk-rock-americana-classical music to warm the crowd up. And for those with queer/punk rock history, folks go an unexpected small venu performance from self taught pop-punk drummer extraordinaire of Team Dresch and The Butchies fame Melissa York.

Local all-girl queer art rock power trio The Degenerettes played at 10pm and amped the energy level with their bass-driven jangly fuzzy garage rock and soul. Seriously, there was some serious jammin' and dancin' in the house. Kristen Anchor, the group's drummer, is riding the 140 miles for her first time this year and was one of the powers behind this event. Lead singer and songwriter Rahne Alexander served as emcee for the entire night.

Finally, Baltimore's premeire Motown and Soul band, The Motorettes, specializing in Motown and Stax Records hits from the 50's, 60's and 70's. When is the last time you saw a 6 piece female fronted band complete with horn and keyboard with coordinating black tuxedo suits a la Blues Brothers? Anyone who wasn't already on the dance floor made a quick migration there...and stayed. They made even the most jaded in the crowd put any reserve of dignity aside.

The three bands, the DJ, and the venue all donated their time for this event and all can't wait to do it again.


Monday, March 8, 2010

Meet the Staff - Executive Chef, Damon Hersh

It was suggested that we use the blog to introduce you to some of the Moveable Feast staff you will encounter the weekend of the ride. We kick off the "Meet the Staff" series with our Executive Chef, Damon Hersh. You may not see a lot of Damon the weekend of the ride, but you sure will taste his delicious food.

Moveable Feast's Executive Chef has every right to consider himself a local celebrity chef. He graduated with honors at L'Academie Cuisine, one of the nation's top ten culinary schools. He interned and was quickly promoted to sous chef at Occidental Grill, the historic restaurant just steps from the White House. And he has overseen the kitchens of some of Baltimore's finest restaurants including Louisiana, Mezze and Kali's Court. You hear stories of celebrity chefs and their overblown egos but you do not get any sense of that with Chef Damon. Rather, you get a chef who surprises and warms the staff with a tasty stone soup on a cold afternoon. You get a chef who blushes when a client stops by the office to tell him how much she enjoys his food and has started to gain weight.

Moveable Feast is full of dedicated and hard working staff, but nobody can deny Chef Damon is the busiest. This past summer after the birth of his first child, Isabelle Hiroko Saffron Hersh, Chef Damon decided to leave the late nights of the restaurant world and search for something that would allow for him to play the role of an active father. All it took was an hour of chatting with Executive Director Tom Bonderenko and a week volunteering in the kitchen and grocery room to receive the job offer he was looking for. And, this past October, Chef Damon officially became in charge of the Moveable Feast kitchen, open 365 days, 7 days a week.

I asked Chef Damon what has been his biggest challenge so far working at Moveable Feast. He quickly responded, "sheer volume." He went on to explain that with his experience in fine dining, he would typically prepare meals for roughly 120 diners each night and with a staff of 7. At Moveable Feast, he is preparing on average 5,000 meals per week (sometimes 1,000 in one day) with only 3 full time and 1 part time staff members. Chef Damon goes on to credit the many volunteers who have worked in our kitchen but is honest about the struggles with having 40 volunteers one day versus zero the next. He reminds me (and I think to remind those reading this) that our kitchen is open 7 days a week.

In changing the subject to the benefits of his job, we talk about growing up in households where dinner each night was spent together as a family. Chef Damon seems happy to be at that place in his life where he can begin to carry on this tradition, one we agree is very important. I expect Damon to answer bouillabaisse or lobster sous vide, when I ask him what he typically cooks for dinner. He casually reveals, "chicken with a mushroom cream sauce, green beans, and brown rice." He doesn't bite my bait to chat more in depth about food and cooking styles but rather returns to discussing the newly discovered perks of his job. Chef Damon says his greatest reward is at the end of each day, when he goes home and holds his daughter in his arms, he knows he did the best job he could that day and feels proud of what he accomplished.

I dream of being a celebrity chef in my next lifetime and obsess over the Food Network and Top Chef. Chef Damon is participating in a local chef competition this spring and I excitedly ask if he has ever considered auditioning for a television show. Of course and Iron Chef would be his choice. I ask him who he would go up against. He answers "Bobby Flay. [I would] wreck his little red wagon." We go on to chat for a few more minutes about the different cooking styles of Morimoto and Mario Batali until I realize I need not waste Chef Damon's time and get back to the task at hand.

I bring up Ride for the Feast. Damon inserts his humor and says, " I plan to ride my Big Wheel. Hills will be tough but I'll make it." Like me, this will be Damon's first Ride for the Feast. He says his game plan is to rely on the expertise of those who have gone before him, like Chef Aaron Purdie who has been with Moveable Feast for the past few years. He admits not having the luxury of his own kitchen will be difficult but I don't sense any bit of anxiety over prepping, cooking, transporting and serving breakfast, lunch and dinner for over 300 riders, crew, staff and guests this May. I ask him if he rides. No. But, he goes on to say that if he had come across Ride for the Feast before he started working here, he would have signed up for the challenge. Chef Damon believes that whether you ride 140 miles, run a marathon, or wrestle an alligator, everyone in their lifetime should experience an event where you challenge yourself physically, emotionally and all for a good cause.

More fun facts about Chef Damon:


  • He entered the Army out of high school and was a Korean linguist.


  • He started his culinary career at a pizza shop.


  • He hates okra because of the texture.


  • His favorite cooking tool is fire. Though, he gets a kick out of using the industrial sized immersion blender in the Moveable Feast kitchen.


  • He sings in the award-winning group, Pyrates Royale. But, do NOT ask him to sing. He will tell you to buy one of their CDs or check out a performance. (Hmmm....I'm now thinking pirate theme for the RFTF Saturday night dinner)


  • He is the Founder and President of Fraternite Gastronomique, whose goal is to find like-minded culinary professionals who are willing to give for their art to help create in order to create a vibrant and growing culinary and social community in Baltimore.

Wednesday, February 24, 2010

Nutrition Tips

Moveable Feast staff dietitian Jinee Burdg lends some of her expertise and provides tips on proper nutrition while training. Jinee is returning this year to ride in her second Ride for the Feast and will be leading the Diet Tribe team.


140 miles...140 miles...140 miles...Friends look at you with awe, and you look inside yourself and say, "What was I thinking?" Have no fear, the dietitian is here! My name is Jinee, a registered and licensed dietitian as well as a returning Ride for the Feast cyclist.


So, you have your bike and gear, but you're wondering how to prepare for the miles of pavement and fatigue. You can defeat them both with a proper nutrition plan!


Fatigue can be caused by illness, muscle glycogen depletion, low ATP levels, inadequate sleep, travel and personal stresses. One way to fight fatigue through nutrition is to energize your body with food. Carbohydrate foods are the main source of energy for your body. Eating plenty of carbohydrates not only fuels your body, but it also maintains your energy levels by providing your body with plenty of glucose. Glucose is one kind of carbohydrate that is required for ATP, a form of energy. ATP (adenosine triphosphate) is used to power muscle fiber contraction. The metabolism of ATP that powers this muscle contraction also produces heat. Our body responds to this heat by sweating to maintain a regular body temperature.


Trying to burn off that muffin top? Eat your carbs! You need some carbohydrates to help your body metablolize fat into energy. "Fat burns in the flame of carbohydrates." Remember, carbs are a necessary part of your diet - don't desert them. And, yes, you can have desserts too!


For more information and more tips, see the following handouts:



Click here to email Jinee with any questions or concerns.



Tuesday, February 16, 2010

Why do I Ride?

After reading Ride for the Feast committee member Bob Steffan's story on why he rides, we thought we would regularly update the blog with more of these inspiring stories. Today, Moveable Feast staff member, Sara McClean, shares with us why she has chosen to ride the 140 miles. Sara is one of three dietitians on staff and has been working at Moveable Feast since June 1, 2009. This will be her first year involved with the ride. She will be riding her brand new Trek 2.1 WSD.

Because Chris died.
Chris was 14.
I was 13.

Because he said he would beat it.
"No one's lived as long as me yet."
I didn't know what to say.
"I know you will. You'll beat it."
I wore a polka-dot blouse to his funeral.

Because my dad said he was proud
of how the church handled it.
That the family wasn't isolated.
Because he honestly, sincerely believed
That the only black family in our church
Wasn't isolated.

Because of all the others we've lost since then.

Because no one
should have to stare
this disease in the face
without hope
and support
and fire.

And no one
has fire if they aren't fed.

Because the only reason
that I am not living with this disease
is luck.

Because food is right.

Because I have something to prove.

Because I am humbled by the work we do and the people who do it.

Because I am overawed by the badass riders who have gone before me.

Because this cannot end here.

If you wish to share why you ride...or crew...or donate, please email your story to Amanda Fisher, Special Events Manager for Moveable Feast.

Tuesday, February 2, 2010

We want your bike stories!

Ride for the Feast community, I know you have stories. Ive heard many of them. You have stories about the first time you did Ride for the Feast, the first time you had to SAG, the first time you realized you needed a steady supply of Fritos if you were going to ride 100 miles, and more. Now you can share these stories for the glory of seeing your name in print and the warm feeling of helping raise funds for the Feast!  Check it out:

TaleSpin is a new zine about bike riding. Whether you ride Road, Fixed, Mountain, BMX, or Penny Farthing, and whether you ride daily or not since the banana seat went out of style, we want your stories, essays, poetry, photography and other artwork. The theme of our inaugural issue is First Times. Tell us about your first bike ride, your first crash, your first spin class, your first flat tire, your first bike race, your first...anything, as long as it happened on, under, near, or because of a bike.

All submissions will be considered. Articles (100 – 1,000 words) should be sent by e-mail (aberrebeATgmailDOTcom) as attached Word documents. Image files should be approximately 5x7 inches, 300+ dpi (.JPG or .TIF format). All contributors will receive a byline for their work and a complimentary copy of the issue in which their work appears. The deadline for submissions is Friday, February 19, 2010.

TaleSpin is being produced by
Team Atomic, a Baltimore-based cycling team that rides to raise funds for Moveable Feast of Maryland. All proceeds from sales of TaleSpin will be donated to Moveable Feast’s Ride for the Feast. TaleSpin will be available locally for purchase at Atomic Books, through the Team Atomic website (www.teamatomic.org), and at area bike shops.

For more information, contact: Rebecca Abernathy, Editor, at aberrebeATgmailDOTcom.